this meditation session can help you become more grounded in the present moment and more mindful.
- Author
- Jennifer J Grove
- Published
- Wed 03 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/this-meditation-session-can-help-you-become-more-grounded-in-the-present-moment-and-more-mindful-erb40g
Meditation serves a wide array of purposes it can help us calm down before a big event in our life or just feel less stressed. at the very least, a meditation practice can help us become more grounded in the present moment and more mindful of our surroundings.
