This bedtime mindfulness meditation is short, so mindfully breathe, call me your mind, and rest.

You may have woven mindfulness practice into your day but as soon as you lie down in bed, you notice the mind beginning to race. as you settle down for the evening the mind may not always read the situation accurately. With the stimuli of daily life over, the mind can seem louder than usual. This meditation practice can be used in the moments to help settle the mind and body as you prepare for sleep.