The Power of Self-Care Rituals: Reclaim Your Energy & Reset Your Routine

If you’ve ever felt like self-care has become just another box to check, or that despite doing "all the right things," you still feel drained, overworked, and disconnected—this episode is for you. Today, we’re getting real about why your self-care rituals might not be working, how to break free from autopilot routines, and the secret to creating consistent self-care habits that actually restore your energy. We’ll dive deep into the science of habit formation, the power of intentional rituals, and mindset shifts to help you take back your time, your energy, and your well-being.

Grab your favorite drink, get cozy, and let’s have a deep, heart-to-heart conversation about reclaiming your self-care.

If this episode spoke to you, DM me on Instagram @JGroveWellness and tell me one ritual you’re committing to this week! And if you are looking for a community to support and grow with you and YOUR self-care practices join us at The Self-Care Sanctuary!

See you next time, beautiful soul. Keep prioritizing YOU. 💖