The Fastest Way to Calm Down
- Author
- Jennifer J Grove
- Published
- Wed 24 Aug 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/The-Fastest-Way-to-Calm-Down-e1mstrp
While there isn't any scientific explanation for why deep breathing works as a way to combat stress and anxiety it can be one of the fastest way to calm down and keep those anxious moments at bay.
I loved the research I found from Professor Mark Krasnow, you can read it here.
And if you have never tried deep breathing or breathing through meditation here are a few apps that you might like as well as joining my 4 week meditation workshop if you feel called.
If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening!
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