The Cost of Emotional Silence: What Your Body’s Been Trying to Say

She’s not quiet because she’s healed.
She’s quiet because no one ever made it safe to speak the real thing.

In this episode, I’m opening up about the emotional weight so many high-functioning women carry — the kind that doesn’t show up in words, but in clenched jaws, chronic fatigue, and the quiet ache of always holding it in.

We’re talking about:
→ Why your “overreactions” are really unspoken boundaries
→ How silence becomes self-abandonment
→ What happens when you finally let your anger speak
→ And the journaling prompt that cracked me open

If you’ve ever swallowed your truth to keep the peace, this one’s for you.

💌 DM me “NEEDS” on Instagram and I’ll send you the exact tool I use to help women release what’s been stuck in silence.

Let’s unclench together.

#ClosetAnger #EmotionalRepression #NervousSystemHealing #TheStrongWomansUndoing #GettinInTheGrove