Take the time today to journal for at least 20 minutes
- Author
- Jennifer J Grove
- Published
- Tue 13 Apr 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Take-the-time-today-to-journal-for-at-least-20-minutes-eurjd5
Writing just a simple stream of consciousness will empty our minds and help us focus a little more, and also give us a better night sleep.. so put pen to paper and allow yourself to just freely brain dump.
