Take a leisurely walk outside
- Author
- Jennifer J Grove
- Published
- Thu 08 Jul 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Take-a-leisurely-walk-outside-e144mnk
Take a slow leisurely walk outside preferably surrounded by greenery and nature. Listen for birds chirping, leaves rustling, water running... Whatever soothes your mind!
