Stilling the mind
- Author
- Jennifer J Grove
- Published
- Thu 18 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Stilling-the-mind-esnpt0
When we're focused and relaxed we are more productive and able to better attend to our experiences. This helps to turn off the autopilot of our
