Spend five to 10 minutes stretching in the mornings
- Author
- Jennifer J Grove
- Published
- Thu 22 Jul 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Spend-five-to-10-minutes-stretching-in-the-mornings-e14rd11
Try incorporating five to 10 minutes of stretching into your morning routine. Incorporating stretching today to help improve your flexibility and ward off any pain and poor posture in the future.
