Rest Isn’t a Reward — It’s a Right

If your idea of rest still involves doing something “productive” — this episode is your permission slip to stop.
To soften.
To exhale.

Join Nervous System Whisperer + Venting Coach Jen Grove for a truth-soaked conversation and guided somatic practice that speaks directly to the high-functioning woman who doesn’t know how to stop without guilt.

Inside this episode:
🧠 A raw monologue on the lie that rest must be earned
🔥 A no-holds-barred rant about performative calm
🫁 A nervous system repair practice: Lying in the Lap of the Earth
💌 Gentle affirmations + body-led breathwork
🎧 Plus: a free somatic resource waiting when you DM “RIGHT” to @jgrovewellness

You don’t have to prove your exhaustion.
You don’t have to wait until you break.
Rest isn’t a reward.
It’s your birthright.