Resetting for February: Sustainable Self-Care Strategies

Welcome back to Gettin' in the Grove! If you’re feeling a little stuck, burned out, or just unsure how to prioritize yourself in a way that actually feels sustainable, this episode is for you. We’re diving deep into Resetting for February: Sustainable Self-Care Strategies— a deep dive designed specifically for those of you who already prioritize self-care but want to refine it, elevate it, and make it truly work for you.

We’re talking real-life strategies, neuroscience-backed
habit shifts, and powerful mindset reframes that will help you break through resistance, cultivate lasting self-care habits, and feel deeply replenished—without falling into the cycle of burnout and overwhelm. This is about longevity, about creating a system that works for you, not against you.

Want to take this work further? Connect with me on
Instagram @JGroveWellness, join my email community, or explore my 30-day self-care program, The Art of Well-Being. Let’s make February the month you reset, refocus, and reclaim your energy. Let’s go!