Releasing the pressure of emotions
- Author
- Jennifer J Grove
- Published
- Fri 19 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Releasing-the-pressure-of-emotions-esnrit
It's a nice experience to release the pressure of emotions because some emotions carry strong energy and the mind becomes highly active and the body grows tense when we're angry anxious or overwhelmed
