Releasing Stress with Somatic Practices: Get Out of Your Head and Into Your Body

You don’t need more coping mechanisms. You need embodiment. In this bold, science-backed and soul-nurturing episode of Gettin’ in the Grove, we’re breaking down how to release stress from your body through somatic practices that are simple, potent, and actually work. This is for the high-achieving, overwhelmed woman who’s "doing everything right" but still feels exhausted, guilty for needing rest, and totally disconnected from herself. Learn how to regulate your nervous system, reconnect to your body, and create sustainable rituals that reset your entire being. Let's drop back into your body—where your power lives.

If this episode resonated with you, share it with a sister, a colleague, a friend who’s carrying too much on her shoulders.

✨Want to go deeper? Join me inside The Self-Care Sanctuary on Voxer — it’s where we unpack these episodes and practice together in real time.

💬 Book a 1:1 session or grab your spot in my signature Self-Care Blueprint for Burnout Recovery mini-course — designed to help you integrate this work step-by-step.

Everything you need is at JGroveWellness.com — or come say hey on Instagram @JGroveWellness.

Remember: You don’t need to earn your rest.
You are worthy of it just as you are.