Pursed lip breathing to ease stress and anxiety.
- Author
- Jennifer J Grove
- Published
- Thu 04 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Pursed-lip-breathing-to-ease-stress-and-anxiety-erg3sa
Relax your neck and shoulders. Inhale slowly through the nostrils a deep breath, exhale through the mouth with pursed lips as if though you are puckering up for a big kiss. Keeping our breath slow and steady allows our mind to connect to our nervous system sending the signal that it's okay to relax, to be calm.
