Progressive muscle relaxation
- Author
- Jennifer J Grove
- Published
- Mon 12 Jul 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Progressive-muscle-relaxation-e14b765
Try this progressive muscle relaxation. This relaxation helps reduce stress and anxiety in our bodies by having a slowly tense and then relax each muscle.
