Navigating Anxiety

Are you feeling worried, nervous, or on edge and don’t know what to do? For some, anxiety might seem to happen suddenly. They may feel calm one minute, and then seemingly out of nowhere have a strange unexplained wave of nervousness come over them. Maybe they can pinpoint exactly when their feelings of anxiousness and nervousness will start, like when they have a big presentation coming up or an interview for a new job. Or perhaps the symptoms are so generalized and vague that it’s difficult to tell if what they’re experiencing is anxiety or something else. No matter how we experience it, anxiety can be uncomfortable and present challenges in many areas of our lives.

This is a really great read... The Anxiety Skills Workbook

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