Mindfulness solution for when we worry constantly
- Author
- Jennifer J Grove
- Published
- Thu 21 Apr 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Mindfulness-solution-for-when-we-worry-constantly-e1hfqo7
In an uncertain world, we all search for ways to stay grounded. But when the mind gets fixated on worry, a natural response to uncertainty, it can feel hard to find our footing.
