Mindfulness of speech
- Author
- Jennifer J Grove
- Published
- Wed 17 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Mindfulness-of-speech-esnnt0
So far today have you brought kind awareness to your thoughts? Heart? Body? Before we begin this meditation practice please bring kind awareness to why you chose this meditation. Bring awareness to how your belly, chest, and head feel when you reflect on mindfulness speaking.
