Mindfulness meditation
- Author
- Jennifer J Grove
- Published
- Tue 28 Dec 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Mindfulness-meditation-e1c7376
Mindfulness meditation provides a structure for reducing stress, which improves your emotional and physical health. Opening up to being more present, nonjudgmental, flexible, and without expectations—will be highly beneficial for you. Promise me you’ll give it a try this week!
