Mindfulness as a tool in uncertain times

Make time to center your mind and body as we navigate the days and weeks ahead. These can be trying times. It's reasonable to feel stressed right now. We are all feeling it. Remember, it's OK to take a break when you feel overwhelmed. You may consider practicing mindfulness daily, perhaps add it to your calendar or set reminders so you don't forget peryou don't forget. The more you practice, the easier it will become detected into a sense of well being and calm. As you become more comfortable, try to practice mindfulness breaks with your family, friends, and coworkers. And by others to lead so that everyone shares the benefits, kids included.