Mindful body acceptance
- Author
- Jennifer J Grove
- Published
- Sun 21 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Mindful-body-acceptance-eso2e3
As you look at your body, do you notice any memories arising? Or any regrets about your health, ways you've lived? Today's practice will be a mindful body acceptance meditation.
