Mental relaxation for sleep.
- Author
- Jennifer J Grove
- Published
- Mon 08 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Mental-relaxation-for-sleep-ervkfq
Less meditation practice we will use visualization of water and rivers to symbolizing our thought. This meditation practice is to help us develop a new relationship with whatever moves through the mind enhancing peace and promoting deep sleep.
