Meditation practice for soft belly
- Author
- Jennifer J Grove
- Published
- Sat 20 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Meditation-practice-for-soft-belly-eso0dg
Soft belly is a deeply relaxing and restorative meditation practice. Since this type of breath work lessens the stress response, it brings about feelings of peace, calm, and contentment.
