Meditation for holiday stress
- Author
- Jennifer J Grove
- Published
- Mon 27 Dec 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Meditation-for-holiday-stress-e1c72if
The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. Use this guided practice to help navigate stress that may arise. Remember to check in with yourself and acknowledge what you need to tap into ease.
