Meditation for anxiety or anxious feelings.
- Author
- Jennifer J Grove
- Published
- Tue 02 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Meditation-for-anxiety-or-anxious-feelings-er9m61
The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful taking time to explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
