Meditating for the holidays
- Author
- Jennifer J Grove
- Published
- Wed 01 Dec 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Meditating-for-the-holidays-e1b1sml
We've all been there, stress of family, more responsibilities, on top of all the things we already have to do every day. The holidays can be hectic, and chaotic to say the least so this month I'll be sharing with you little meditation practices to help calm the nerves and the stress.
