Love Yourself First: A Valentine’s Day Special

Welcome back to Gettin' in the Grove! Valentine’s Day is here, and while love is in the air, let’s talk about the most important love of all—self-love. This episode is all about
prioritizing you—not in a cliché way, but in a deeply transformative, sustainable way.

If you’re feeling stuck, burned out, or unsure how to
truly nurture yourself, we’re diving into real, actionable self-love strategies to help you feel valued, supported, and at peace—by you.

In this special episode, we’ll cover:

• Why self-love is essential (and not selfish)


• How to identify and break free from self-sabotaging behaviors


• The neuroscience behind self-worth and habit formation


• Practical ways to infuse more self-love into your daily life


• A guided self-love meditation to help you reconnect with yourself

Want to take this work further? Connect with me
on Instagram @JGroveWellness, join my email community, or explore my 30-day self-care program, The Art of Well-Being. Let’s make this Valentine’s Day about loving yourself first. 💛