Let's get physical
- Author
- Jennifer J Grove
- Published
- Thu 08 Jul 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Lets-get-physical-e143p5u
Try a new exercise class either at the gym or at home. Can also take your workout session outside and do some intervals alternating sprinting and jogging, running and walking, or fast slow walking just mix it up and have fun
