Lengthen your daily meditation
- Author
- Jennifer J Grove
- Published
- Wed 12 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Lengthen-your-daily-meditation-e10oppg
Remember that in the early stages we don't want to decide in advance how long we're going to meditate for. Just allow yourself to meditate until you've had enough, and then stop. Try not to overwhelm yourself, stressed about the quality of your focus or the length of the time.
