Kapalabhati Pranayama - Breathwork for Scorpion New Moon
- Author
- Jennifer J Grove
- Published
- Tue 25 Oct 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Kapalabhati-Pranayama---Breathwork-for-Scorpion-New-Moon-e1poa19
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Here are a few links that I found helpful with this type of breathwork... Keep in mind during today's practice we do two rounds of 50 then held the breath for a count of 10 two times.
1. National Library of Medicine
