Is quick meditation for holiday stress

5 minutes of meditation per day can change your life. There, I said it! OK, cool. But what if you have never meditated and have no clue as to what meditation even means? Perfect, because I used to be one of those people. The best part about starting out with meditation is that you can't really do it wrong. How long you meditate is entirely up to you. You can totally create your own practice, and find a balance that feels good to you! Guess what Is let… meditating can be as simple as setting aside 5 minutes A-day to silence the brain noise and listen to your breath. As human beings, we are naturally always thinking about what's next to come and during the holiday season this gets even worse.