Is day 24 - opening the heart meditation

Loving kindness meditation has the power to change our story. If our most immediate story is one of isolation, alienation, or fear, it can become 1 of connection, caring comment and kindness. For today's meditation, we open to this possibility by opening to the care and regard of those that love us period from this place, we begin the practice of offering the phrases of loving kindness to ourselves. Loving kindness is the ability to embrace all parts of ourselves as well as all parts of the world around us