Incorporate your meals into your self-care routine
- Author
- Jennifer J Grove
- Published
- Fri 16 Jul 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Incorporate-your-meals-into-your-self-care-routine-e14i3d4
Self care is more than just taking care of our physical body by movement or mental body by thoughts but also taking into account what we digest in our bodies
