Evaluate your social media habits

Take time to sit down and meditate and then grab your journal and right maybe a couple of paragraphs about your social media habits. Unfollow accounts that make you feel bad about yourself or just bored. It's important for us all to assess what is and isn't healthy about our approach. Is your struggle that you're scrolling and then it's been an hour? Maybe set a timer. Or is your struggle comparison? Maybe you do a digital detox.