Days 4 - 6 - practice eating Mindfully
- Author
- Jennifer J Grove
- Published
- Wed 04 May 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Days-4---6---practice-eating-Mindfully-e1i2ded
To practice mindfulness we incorporate a series of exercises and meditations. Today I wanna share some simple ways to get started eating mindfully by eating more slowly and not rushing our meals, chewing thoroughly, a, eliminating distractions, and focusing on how the food makes us feel
