Days 36-42 - Notice and Celebrate the Changes

By now you've started to feel and possibly look a little different. Maybe you have more energy or less bloat. Maybe that tight yoga tank is fitting a bit better or your friends are saying that you skin glows. acknowledging our success is a surefire way to stay he course because it's proof that we are able to make healthy changes and continue to do so. This week is all about celebrating how far you've come without reverting back to old habits. 

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