Days 16-18 - Figuring out our hunger cues

Over the next few days we are going to discover why we are craving that cookie. Is it because you’re hungry? Bored? Feel like you need a break before diving into another task? Our hunger cues prompt habits that fall into one of five categories: location , time, emotional state, other people, and the action that preceded the urge. Notice the moment your bad-habit urge hits you and then write down what’s happening in all five areas. After a few days, it should be clear what’s triggering your habitual response.

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