Day 8 - walking meditation

Welcome to week 2. This week, we're going to expand the stable, balanced attention we developed last week and apply it to body sensations this audience's. Weather sitting, standing, standing, walking or lying down, mindfulness of physical sensations offers us the most concrete, easily accessible way of being present.. Even if you're in a crowded busy environment, you can use awareness of something happening in your body as a touchstone to help you feel grounded and connected to the moment.