Day 8 - step outside for a 15 minute walk
- Author
- Jennifer J Grove
- Published
- Mon 08 Nov 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Day-8---step-outside-for-a-15-minute-walk-e19ke32
I think we could all use a little more fresh air. So many people work indoors all day long with minimal exposure to the outdoors. Today, get out for a 15 minute walk. Use this time to clear your mind, or let it roam freely, just unleashing your creativity! www.jenniferkgroveyogandwellness.com
