Day 28 - give someone a hug

There has been research that shows that any kind of bodily contact whether it's a hug or a handshake can boost oxytoxin which is a brain chemical that can help control our appetites. Oxytoxin was found to help curb drug cravings and experts say that it may work the same way to ease food handkings as well food hand greens as well. And and hugs are a universal language