Day 26 meditation for loving kindness toward all beings

It may seem odd to aim your caring attention to billions of beings, but sending our well wishing out to all beings reminds us that we're connected to a vast network of lives and that small daily shifts in behavior and intention can radiate outward exponentially. You may find, as you continue with loving kindness practice, that it transforms you in ways you weren't quite expecting. Loving kindness is a profound recognition that our lives have something to do with one another, that everyone counts, that everyone that everyone matters.