Day 25 - channeling stress like an animal.
- Author
- Jennifer J Grove
- Published
- Mon 30 May 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Day-25---channeling-stress-like-an-animal-e1j94dr
Shaking can help regulate the nervous system and calm the body when it's over stimulated.
