Day 20 - meditation on changing emotion

Working with emotions in our meditation practice sharpens our ability to recognize a feeling just as it begins, not 15 consequential actions later. We can then go on to develop a more balanced relationship with it neither letting it overwhelm us so we lash out rashly, nor ignoring it because we're afraid or ashamed of it. Life is like an ever shifting kaleidoscope, in kaleidoscope, a slight change in all patterns and configurations altered. Www.jenniferjgroveyogandwellness.com