Day 20 - drink water
- Author
- Jennifer J Grove
- Published
- Sat 20 Nov 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Day-20---drink-water-e1afq6u
How do you stay hydrated? Listen to your body when it's thirsty and then replenish it. Remember that if you are thirsty, you your body is probably a little dehydrated already. So stay well hydrated because that will help you fight fatigue and increase your mental clarity. I'm curious as to how do you make sure to stay hydrated on a daily basis?
