Day 19 - meditation on working with challenges

For today's practice we will take a deeper look at some of the common emotional States that tend to arise and meditation. When we look closer at an emotion, such as anger, and in doing so, see that it is actually made up of many different component parts like there are moments of sadness, moments of frustration, moments of helplessness peris hopelessness. So we pay attention to these States not to avenge them, but to pay attention in a deeper way, I'm more full way and by bringing our attention to the emotion we can see the whole range of what's rising and passing away . Mindfulness meditation doesn't eliminate difficult feelings or prolonged pleasant ones, but it helps us accept them as passing an imperiment.