Day 16 - meditation on positive emotions
- Author
- Jennifer J Grove
- Published
- Wed 16 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Day-16---meditation-on-positive-emotions-e1ecu96
In order to have the resiliency to face difficulties, for example, friends who can't be helped, or A-day full of sudden changes outside of our control, we need to find and nurture the positive parts of ourselves, and make a point of paying attention to experiences that give us pleasure.
