Day 16 - disconnect and unplug for 30 minutes
- Author
- Jennifer J Grove
- Published
- Tue 16 Nov 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Day-16---disconnect-and-unplug-for-30-minutes-e1a7uq2
How are you disconnecting? We spent hours daily on screens whether it's a computer, tv, or phone. Social media and news have negative effects on our mental state, so let's come back on it today. You might be addicted to technology without even realizing it!
