Day 14 - get 7 to 8 hours of sleep
- Author
- Jennifer J Grove
- Published
- Sun 14 Nov 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Day-14---get-7-to-8-hours-of-sleep-e1a51hn
How many hours do you average each night? Many of us feel that we don't sleep enough or are deprived of energy during the day. Tonight, get 7 to 8 hours of sleep and see how you feel tomorrow!
