Day 12- meditate before bed
- Author
- Jennifer J Grove
- Published
- Fri 12 Nov 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Day-12--meditate-before-bed-e1a1hav
Have you been meditating? Meditation before bed will clear your mind so you can relax and fall asleep sooner. You might even fall asleep as you meditate!
