Day 12 - Eating meditation 🧘‍♂️

Eating is a wonderful opportunity for mindfulness. Somiss. So often we snatch a mill hurriedly, perhaps we'll also watching TV or texting, or having a conversation. Perhaps all the above at the same time period practicing a few minutes of mindful eating, as in today's meditation, allows us to bring the skill of mindfulness to some part of our meals, if we wish to. This helps us to step out of automatic pilot. To be more present, feel more connected to our experience and, perhaps, enjoy food more. As we're eating, we can practice exploring the experience of our different senses. Ideally, you can try this at a time you're not feeling rushed.